| Fat Busting Secrets | Pro-Optimal Whey Protein Review |
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Pro Optimal Whey is 100% Natural – free of artificial flavors and sweeteners! Pro-Optimal Whey Protein is a great way to start the day. Here is my take on Pro-Optimal whey which I use almost daily to substitute my protein intake. Research has shown that a regular breakfas that is high in protein and fibre will maintain energy longer, prevent over indulging at lunch and maintain your blood sugar. If you're anything like me though, you probably aren't sitting for breakfast daily. It more or less a mad dash around the house before hitting traffic. This is why I like the option of throwing together a quick shake and taking it on the road with me. I can blend up one with my hand blender in a matter of moments and be out the door with a high protein, antioxidant rich shake that is fast and costs very little. Here is my "recipe": 1 Scoop Pro-Optimal Whey Protein powder 2 cups or so of skim milk 1 small handful of blueberries or mixed blackberries (antioxidant rich) 1/2 banana (I eat the other half) Blend and go. I usually use a disposable cup that I get at costco but if you're more environmentally conscious I suppose whatever drinking vessel is fine. I find that the Pro-Optimal Whey blends very smootly and doesn't separate like some other brands. I also really enjoy the taste. I like Vanilla personally. Some of the benefits I find with Mercola's Pro Optimal Whey is that it doesn't contain extra stuff that you don't need. No artificial sweetners, coloring or other toxins - only protein rich whey. It also contains vitamins to add to it's nutritional content.. There are other brands and forms of protein (casein), out on the market and many that contain all kinds of sweetners but it seems simplest and cleaner to me to just add my own through fruit. That way you also get the fibre and antioxidants without any worries of what sucrolosanase-4-y-2 is going to do to you :) Pro Optimal Whey is an easy and inexpensive way of getting all that you need in a quick shot for most people who don't have the time in their hectic lifestyles to prepare the proper breakfast of champions. Besides, sometimes it's nice to give the old digestive tract a break and have something easy to assimilate and very nutritious as well. If you haven't had a chance to try Pro Optimal whey then check it out.. If you are considering switching brands, try a small batch first and see how you like it. I think it's tops and I've been jumping between it and Designer Protein and Iso-Whey for the last while. Sometimes buying by the pound isn't the best investment and more often than not, I've found myself throwing old protein out. Here is a little bit of information on why whey is the better whey:
*Screenshot taken from Mercola.com |
